P90X® Extreme Training system + Fitness Guide + Nutrition Plan Free Shipping
What else to expect from P90X Training System?
Develop skills, coordination, and flexibility you never dreamed possible
Sharpen your knowledge of smart eating & discover healthy diet choices
Expect to sweat a lot with the Power 90X system!
What's in the box:
1. Extreme Home Fitness 13 DVD
2. Fitness Guide
3. Nutrition Plan
What is P90X?
If you've been looking for the most complete, total program that meets all of your fitness goals??your search stops here. The P90X Workout is a home fitness and nutrition system that took more than a year to develop by leading fitness experts in the field. In short, no angle was overlooked.
P90X is a breakthrough system designed for both men and women. Get absolutely ripped, or get lean long muscles based on the number of reps and resistance you choose for each routine. The system is flexible allowing you to progress through the 90 Days at your own pace, but be prepared to work hard! With 12 extreme, heavy-hitting, muscle-pumping, sweat-pounding workouts, P90X is the most comprehensive home workout system available on the market today. From intense weight training and advanced Plyometrics to Core Synergistics and Extreme Yoga, get ready to get results!
Why is P90X so effective?
The Answer: Muscle Confusion.
The P90X Workout uses the training science of Muscle Confusion. Over the course of 90 days as your body changes, so do the workouts. By constantly introducing new moves and routines every stage of P90X becomes as effective as the first.
Results form traditional workout programs diminish over time. The more the body adapts to a routine the less effective it becomes, a phenomenon known as the "Plateau Effect". By alternating many different movements the P90X Workouts avoid this pitfall and challenge your muscles to continue to grow.
P90X Nutrition Guide.
The P90X Nutrition Guide was developed by author and nutrition Expert Carrie Wiatt. What you??ll find is a comprehensive eating plan that will carry you through the next 90 days. It will have you eating healthy and taking the guess work out of what to eat and when. Not sure what carbs or fats are good for you? Or what snacks, dairy products and even what condiments you should be eating? No problem! The P90X Nutrition Guide not only offers a list of recommended foods, but also daily meals and recipes for breakfast, lunch, dinner and snacks. AND, if you think you??re going to be starving yourself, think again! When first starting the program you may even have a hard time eating everything on your plate!
It's all about eating the right foods and eating enough food so you have the energy your body needs for the P90X workouts. Following the P90X Nutrition Guide is just as important to your success with the program as the daily workouts themselves.
01 Chest & Back
This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises, push-ups and pull-ups, to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
Get ready to go airborne. With over 30 explosive jumping moves, you won't be spending much time on the ground during this highly intense cardio routine. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, then this training will give you the edge. Just be prepared to "Bring It" for a full hour when you leap into this workout, because there is no letting up.
03 Shoulders & Arms
Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will get you the results you want.
04 Yoga X
Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
05 Legs & Back
Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there's also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
06 Kenpo X
Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
07 X Stretch
Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program that will help prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
08 Core Synergistics
Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
09 Chest, Shoulders & Triceps
Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
10 Back & Biceps
With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies-by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout will also provide some great back definition that everyone can appreciate. No matter what your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
11 Cardio X
This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it to be a fun, full-throttle, fat burning workout that will leave you feeling lean and mean.
12 Ab Ripper X
The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted 6-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.
P90X Review: "Love this program"
P90X has changed my life. I'm starting my second round next week.
Rod S.Beaver, UT
P90X Review: "chin up bar vs. resistance bands"
Just wanted to let everybody know my take on whether or not you should get the p90x chin up bar or the p90x resistance bands with door attachment. I'm on my 6th week of P90X and it's definitely a killer program for those of you who are thinking about getting it. So I bought the chin up bar initially but soon realized that for somebody like me the bands were a better fit. I'm a puny guy and while the chin up bar definitely kicks your butt I found that doing 10 - 12 reps with the bands was better than doing 10 - 12 reps with the chin up bar and using the chair (which I had to do because I couldn't lift myself without it). So the good news is that by using the bands for the first month of p90x, and really concentrating on form, I was able to switch back to using the chin up bar. It's still difficult, but I'm not using the chair right off the rip... I can get about 5 or so unassisted. P90X is definitely worth the money and the effort but make sure you're get the equipment thats going to be best for you.
P90X Reviews: "Look in the mirror"
I hated waking up in the morning only to see a fat me in the mirror. Thanks to ExtremeBodyWorkout and the P90X looking in the mirror is no longer a drag. I can't believe what I'm seeing is actually me. I highly recommend the p90x workout system.
P90X Review: "Amazing results!"
Best workout I've ever done. P90X is going to change the way people get into shape.
PX90 Workout Review: "I'm sronger in my body and mind."
Not only did I get into great physical shape, but the P90X also helped my confidence and will power. The P90X pushed me to carry on when things are difficult. I've struggled at many things in life including this, but I choose to stick with it. Now I'm in great shape, but more importantly for me I proved that I could overcome one of the most difficult obsticles in my life.
P90X Review: "Tough but fair..."
Alright ladies and gents the P90X is a real deal workout program that isn't meant for the lazy, so if you're lazy and want results try buying a wand from your local magic shop. However, if you're looking to get into shape, and I mean ridiculous-crazy shape then this is for you. Unlike most programs that target 1 or 2 types of activities (Cardio, Yoga, Pilate, weight lifting, martial arts, etc.) the P90X combines them all giving you the best bang for your buck.
So here's a few things to note:
1) The workouts don't require a lot of equipment. At the end of the day all you really need are the resistance bands. While it's good to have weights and the chin-up bar you technically can do everything with just the bands.
2) The workouts are long and hard. The workouts run about an hour and 15 minutes. This includes warm up, the workout and cool down... and on some days an ab workout. You really have to dedicate time to do this. If you figure on eating and digesting before hand and then working out you're looking at nearly 2 to 2 and half hours from eating to getting in the shower after you're covered in sweat. Don't try to do these workouts on an empty stomach, you'll be dead on the floor before the warm up is done.
3) P90X will improve every aspect of your physical (and probably mental) life. Whether you're a runner, swimmer, enjoy hiking, play basketball, tennis or just want to look good in a bathing suit this is for you. As stated the workouts cover everything from flexibility to cardio to strength training and everything in between.
Bottom line is simple: If you're looking to continue rotting on your couch than buy a magic wand and say the magic words, but if you're ready to get into shape then the P90X is for you.
P90X Review: "I am getting into great shape at my own pace..."
I was diagnosed with breast cancer on nov. 4th 2006 and have undergone a double mastectomy with reconstruction, chemotherapy and radiation. I now have neuropathy of my hands and feet. Prior to the diagnosis I ran marathons, did triathalons and was going to enter my first figure competition. I now do not have the energy to go to the gym and this workout is great. Tony will tell you if you cannot finish an exercise, that it is okay and encourages you to rest and then pick your pace when ready and also ensures you that you will be able to do the whole workout soon.
I also really enjoy the recipes that came with the px90 nutrition plan, my husband is a chef and these recipes are very tasty and fulfilling. I am getting into great shape at my own pace with the encouragement and support of my own personal trainer that I used to pay $50.00 a session and also have my own personal nutritionist to go along with it with my own personal eating plan. I also purchased the recovery formula and the orange taste is great and has plenty of nutrients to assist me to recover from the workout. I absolutely love it and will send you my p90x before and after pics when i am done. Thanks so much, sincerely,
Toms River, NJ
P9OX Review: "The P90X workout program is the best exercise system I've ever tried."
The P90X workout program is the best exercise system I've ever tried. Without embarrassing myself too much, lets just say I have tried a ton of programs. Tony Horton is great. He is naturally energetic and makes sure you're working hard. The Power 90X routines keep you moving for over an hour each day! You really have to "Bring It" but the results are worth it! After 90 days my body is so much more toned and firm and I've lost seventeen pounds, yes 17!!! I couldn't be happier!
San Diego, CA
P90X Review: "I've been working out for 23yrs in the military, this is the best program I have ever seen"
Just to say thanks for your complete body work out of the P90X DVDs. We are currently in IRAQ and have about 40 people who started the program several months ago and have improved the physical fitness test by more the 30 total points. The P 90 X work out is so great I just ordered another one for my Son who is on his way to Texas for the holidays. I've been working out for 23yrs in the military, this is the best program I have ever seen. Tell your staff great workout and we in the Military appreciate the P90X.
Point Blank, TX