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Shaun T INSANITY Workout 13 DVDs

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    Shaun T INSANITY® 60-Day Workout Deluxe Package & FREE Express

    INSANITY is the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you ever had.

    Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had.

    The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.

    INSANITY 60 Workoutis DAY TOTAL BODY CONDITIONING PROGRAM 13DVD

    1: Dig Deeper & Fit Test
    To start, Shaun will put your body to the test and see what you're made of. (30 minutes)


     
    2: Plyometric Cardio Circuit 
    Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.(40 minutes)


     
    3: Cardio Power & Resistance
    Build lean muscle and upper-body definition with strength-training and power moves.(40 minutes)


     
    4: Cardio Recovery & Max Recovery
    Skip the intervals—this nonstop cardio workout is all extreme. (40 minutes)


     
    5: Pure Cardio & Abs 
    Skip the intervals—this nonstop cardio workout is all extreme. (40 minutes)


     
    6: Cardio Abs 
    Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)


     
    7: Core Cardio & Balance
    Take a break after month 1 and gear up for month 2 with this workout. (40 minutes)


     
    8: Max Interval Circuit 
    The interval circuit that's more intense than anything you've ever done before.(60 minutes)


     
    9: Max Interval Plyo
    Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 minutes)


     
    10: Max Cardio Conditioning & Abs 
    Get pushed to your limit with this extreme cardio workout. (50 minutes)

    Bonus Insanity DVDs with Deluxe Package

    Bonus Disc 1 - Max Interval Sports Training - Interval workouts designed for elite athletes.

    Bonus Disc 2 - Insane Abs - That six-pack was just the beginning. When you do this intense ab routine, you're going to find muscles you never knew you had.

    Bonus Disc 3 - Upper Body Weighted Workout - Because even Shaun T lifts weights on occasion! Go one on one with Shaun to work your entire upper body—chest, back, arms, and shoulders.

    To Help Keep You On Track Insanity Comes With
    Elite Nutrition Plan – Designed to fuel your body for these intense workouts.

    Fitness Guide – Short and to the point. It's just the information you need. We want you working out—not reading.

    INSANITY™ Calendar – Organized into month 1 & month 2 to track your progress, set workout goals, and keep you motivated.

     

    Insanity Workout Review (I love Insanity)
    I love it—it's outta control—it's cross training, it's intervals, I mean he has put together such a great workout you just, you don't want to stop when you stop, take a three-second break and come right into it with us—it's so much fun—these are my favorite ones! I'm in my forties now, I have twins who are 4-1/2 now. I mean after having my twins I never thought my stomach would be so taut. I have these phenomenal abs right now. My upper abs are the best they've ever been. And it's not just the superficial layer—it's deep, deep, deep. It's what you want from all those other programs that say they're gonna get you. I have not done one crunch. I have not done one sit-up on the floor. And it's been all me. There's been no weights, nothing. This program peeled off all those layers that were covering me for all those years and now my 40s are gonna be rockin' . . . my 50s are gonna be sensational. I didn't think I had all that weight to lose, I didn't think I had all those inches to lose, but I gained an inch in my arms and they are so cute now—I love them.

    Alysia M.
    Toms River, NJ


    Insanity Workout Review (Great Insanity 60-days)
    My abs have never looked this good. I've done more in this 60 days than I've done in 30 years. Shaun as a trainer is like having a big brother. And I never had one, so to have somebody push me to go further than I think I can go was a great, great experience.

    Chris B.
    Point Blank, TX


    Insanity Workout Review (Thanks Shaun T)
    It's just absolutely amazing that within 60 days I could produce these results without using equipment . . . without using weights. When I leave Shaun T and this arena of, ya know, working out at 110%, I take that right into the rest of my life.

    Chris E.
    Prescott, AZ


    Insanity Workout Review (Believe Insanity)
    With INSANITY you are pushing yourself and then you're pushing yourself a little bit more and then when you think this is it I've got no more, Shaun says something like, "Yes you do, you've got a little bit more to give." And that's what you need, you know, to be able to get to the next level. As a fitness instructor, I'm a big fan of the gadgets. Y'know, give me some tubes, give me a spin bike, give me some dumbbells, the more the merrier? I remember the day I met Shaun and he said, "Are you ready?" I stepped forward and I said, "Are you ready?" And Shaun's like, "For what?" I said, "For me." And he was kind of like, "Okay, let's see what you can do." Within the warm-up I was struggling. And that was such a shock to me to think that I'm fit, I'm athletic, and I'm struggling in the warm-up. It really made me realize that I've got a ways to go. Now, by the end of the program I'm just amazed at how far I've come. I don't even recognize this body—I lost 3 inches around my waist, I never thought it was possible for my stomach to be this flat, be this tiny. Before INSANITY I was wearing a size 6. I was so happy that I could squeeze myself into a size 6. And now my size-6 jeans are like falling off—now you can't keep the clothes on me.

    Rachel B.
    Woonsocket, SD


    Shaun T INSANITY Workout 13 DVDs


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